All Ages
Join instructor Elizabeth Walsh in the Piedmont Arts galleries for a time-honored traditional yoga practice for the winter solstice. Walsh has RYT 500 yoga training and 10 years of teaching experience.
This is a vigorous practice that can be adapted for first-time yoga students and fitness of all levels. The group will do 108 sun salutations. The practice is mentally clarifying and will leave your body tired with a soreness from the inside out as a result of stretching and strength that will make you feel more alive.
Bring a mat, water and hand towel. Dress in comfortable clothes.
$15 per person. Pay instructor. No advance registration.
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